2021
THE MINISTER’S HEALTH – Doing Ministry In His Steps
THE MINISTER’S HEALTH.
TO ALL OF US WHO ARE BETWEEN 40-90 YEARS OLD, HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH OF US
Always check:
1. Our blood pressure
2. blood sugar
3. triglycerides
4.cholesterol
Minimize:
1. Salt
2. Sugar
3. Bleached flour
4. Dairy products
5. Processed products.
Food needed:
1. Vegetables
2. Legumes
3. Beans
4. Nuts
5. Eggs
6. Cold pressed oil (olive, coconut, …)
7. Fruits
Three things you should try to forget:
1. Our Age
2. Our Past
3. Our Complaints
Three essential things:
1. Our Friends / comrades;
3. Our positive thoughts;
4. A clean and welcoming home.
Three basic things:
1. Always smile / laugh
2. Do regular physical activity at your own pace
3. Check and control your weight
Seven essential things:
1. Do not wait until we are thirsty to drink water;
3. Do not wait until we are sleepy to sleep;
4. Do not wait until we are tired to rest;
5. Do not wait until we are sick to have medical examinations;
6. Do not wait for miracles to trust God;
7. Never lose confidence in ourselves
8. Let’s stay positive and always hope for a better tomorrow.
GOOD HEALTH TO YOU.
