THE IMPORTANCE OF SLEEP – Doing Ministry In His Steps


Sleep is such an all important part of life!
I didn’t understand this until a certain time in my life when I lost the peace of a good night rest…I was in training to become a specialist.🙄 Despite this change in sleep rhthym, I still got me some shut eye some nights whenever I got a chance to close my eyes.😴
Moving forward, after this all important training, I got me accommodations in a noisy neighborhood which literally murdered my sleep. I lost the ability to sleep when I wanted due to some religious activities nearby.😭
This poor sleep transformed me to someone I didn’t recognize. Fortunately, someone told me about modifying my environment, I did and I got my peaceful sleep back
Sleep is so important that it is mentioned in the holy book and I quote “the Lord gives his beloveth sleep”


Ability to have a good night sleep is used in medicine as an indicator of recovery and well-being. Nursing care actually documents if the patient had a peaceful night sleep.
Sleep is good for mental health and it’s deprivation can actually mess up your mental health. A sleep deprived person is a cranky person.🥴
Sleep deprivation can also mess up your physical health, put you at risk of heart diseases amongst other things.
Sleep gives your body the opportunity to “repair”itself.
Little wonder there is a medical specialty dedicated to sleep and there are many sleep labs researching sleep. That is how important sleep is.
I have noticed a lot of over achievers telling us how they sleep only three to four hours in 24hours.
They go further to inform us how any serious minded individual should burn the midnight candle🌅
They don’t stop there, they go on to tell us how if we sleep more than four hours a day we shall remain poor.
Fair enough, they may be right but then I have this question to ask…
To what end is your wealth and achievements if you are not in good health (physical,mental, social, spiritual) to enjoy it?

Adequate Sleep contributes to good health.
Sleep is a physiologic requirement and we all need adequate sleep. It is so natural that you need many tricks to stay awake when you should be asleep.
Think about sleep and what it means to your well-being.
#livingmybestlife

Dr. Mary Ugalahi

Doing Ministry In His Steps – EDITORIAL

It is with great joy that I present to you this edition of The ABIDING MINISTER, a bi annual publication aimed at keeping you informed about the the Abiding Grace Foundation. This edition is designed to serve as resource material for the 18th Annual Abiding Ministers’ Conference, as the the materials for the conference are included.

A new feature of the journal is that it now has columns for the ministers’ home and as well as health apart from updates on the activities of the Ministry. Every article from Rev’d Dr. Francis Bola Akin John and my own are focused on the theme of the 18th annual Abiding Ministers’ Conference; WALKING IN HIS STEPS.



For the first time, the journal will be online on the website of the ministry’s well our other social media channels. Henceforth, you may reach us on our website and other social media channels as follows:
Website- www.abidinggrace01.com
Facebook- Abiding Grace Ministries
Whattapp- MARRIAGE MATTERS
Instagram- abidinggracefoundation & mattersarisinginmarriage

We hope you will find the edition helpful as you strive to walk in the steps of our Master Jesus in your journey of faith.

Welcome to the world of Abiding Grace!

Mike Oluniyi
April 2021.

Doing Ministry In His Steps

Doing Ministry In His Steps

While Waiting For Your Appointed Time: Couple’s Companion Day 100

MAIN TEXT: Gen.18:10-14
MEMORY:
Is any thing too hard for the Lord? At the time appointed I will return unto thee, according to the time of life, and Sarah shall have a son. (Gen.18:14)

The fulfillment of God’s promises often require a period of waiting. In the scriptures as well as in contemporary times, there are numerous examples of people who were promised by God but they had to wait for prolonged periods of time before the promises were fulfilled. In your family too, there may be periods of waiting. It may be for your child to come, for breakthrough in business or ministry or waiting concerning other areas of life. Remember to learn from the examples below while waiting:

Delay Is Not Denial.
In the life of Abraham, there was a long period of waiting for his promised child, Isaac, to come. If you are waiting for a promise of God to be fulfilled in your life, never you believe that the promise has been denied you.

The Best Is Often Reserved For The Last.
Peninnah had been having children before Hannah but when Samuel came through her whom had been presumed to be barren, he became Israel’s leading prophet. So, while you are waiting, believe that you have being made to wait because God has reserved the best for you.

Your Eventual Fulfillment Will Justify All The Waiting.
Joseph was shown what he would become in the future (Gen.37:7-9) but there had to be a long wait before he got there. He was hated, sold into slavery, tempted, imprisoned and forgotten before he eventually became the prime minister of Egypt. By the time he got to the position, every other inconvenience that he went through during the period of waiting was erased by the significance of the attained position.

Your Mockers Will Bow When Glory Comes.
The Sons of the prophets must have been waiting to see what would become of Elisha at the departure of his master Elisha, but when he parted the river Jordan the same way Elijah did it, they realized that power had been transferred, and they had to bow down to him. (2 Kings 2:15)
While waiting, believe that those who are mocking you now will celebrate with you later.

Seeking Alternative god May Destroy Your Fulfillment.
While waiting, Sarah felt that she could hasten the fulfillment of the promise by giving her maid to her husband. However that singular act has been troubling the generations of her offspring till now. (Gen.16:12).
While waiting, you must avoid shortcuts.

Behaving Wisely Will Make The Joy More Fulfilling.
David had been anointed as the next king, but there was a long wait. The Bible records that during the period of waiting, he behaved himself wisely.(1Sam.18:5). While waiting, pray for the grace to behave wisely.

There Are Battles Before Victory.
When Moses went to Pharaoh to release the children of Israel, their task was multiplied (Ex.5:22-23); David had to fight Goliath despite the fact that he had been anointed to become the king,(1Sam.17:50-51); Joseph had to be sold into slavery and imprisoned (Gen.39:20) despite being shown what he would become in the future. It is definite that your appointed time will come but you must not be discouraged by the present challenges; it makes the victory sweeter!


Waiting is not peculiar to you. Every promise of God is for an appointed time. Wait for the appointed time and you will be glad you did.

DISCUSSION POINTS WITH YOUR SPOUSE
• Share an experience of thoughts that have come into your mind during any period of waiting in the past in your family.

PRAYER
Father, help me not to deviate from you during any period of waiting for my appointed time in Jesus’ name.

QUOTABLE QUOTE
EVERY PROMISE OF GOD FOR YOUR FAMILY IS FOR AN APPOINTED TIME, WAIT FOR YOURS. – Dr. Mike Oluniyi

There Is No Greener Pasture Outside Your Matrimonial Home: Couple’s Companion Day 99

MAIN TEXT: Luke 15:11-35.
MEMORY:
I will arise and go to my father, and will say to him, “Father, I have sinned against heaven and before you,…(Lk.15:18)

Often, you covetously look at another person’s spouse and have the feeling that your own spouse doesn’t measure up. You wonder what life would look like if the other woman or man were your spouse. Although you are still at home, your life may be likened to that of the prodigal son in the text above. Because you are already into emotional affairs, your spouse seems not to know how to do anything the right way. Like the prodigal son, it is like you don’t have so much at stake at home again. In fact, if not for what the church and society would say, you would have physically moved out and put everything in your family in jeopardy.

A lot of people have shipwrecked their home as a result of imagining that there is greener pasture outside, treating their spouse and children as if they don’t matter. When you are in such situation, your home cannot be a pleasant place to be because though you are physically present at home, you are already emotionally attached to someone else. You will magnify every offense of your spouse and even that of your children because you have already left home in your thoughts and engrossed with the imagination of been freed from the imaginary ‘prison’ of your home. Some have even physically abandoned their family and wasted the resources that should have been used for their family on others while the family suffers.

Whether in your thought as a result of emotional affairs or you have actually left home, why don’t you return back home like the prodigal son. I am sure your family is waiting for you to come back home to them emotionally and be what you used to be to them.

And he arose, and came to his father. But when he was yet a great way off, his father saw him, and had compassion, and ran, and fell on his neck, and kissed him. (Lk.15:18)

Your spouse will definitely welcome you back home just like the father of the prodigal son did because that is really where you belong. Please note that it is covetousness that makes a man or woman to feel that there is greener pasture outside his or her matrimonial home. Even if there are some brown patches in your lawn, if you can come back home to wet it, the brown will soon become green again.

PRAYER
Father, may covetousness not make me to reject your perfect arrangement for me in my matrimonial home in Jesus’ name.

QUOTABLE QUOTE
IT IS COVETOUSNESS THAT MAKES YOU TO THINK THERE IS A GREENER PASTURE OUTSIDE YOUR HOME; IF THERE IS ANY BROWN PATCH IN YOUR OWN, WAIT AND WET IT, SOON IT WILL BE GREEN AGAIN. – Dr. Mike Oluniyi

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